Lose Weight at Home-घर बैठे बैठे अपना वजन घटाऍं

It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss

You Need:

2 tsp Honey

1 tsp Cinnamon

1cup/ 8oz/ 237 ml Water

Directions:

1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.

2) Boil 1 cup/8oz/237 ml of water.

3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.

4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.